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Senior Workouts-stay Fit And Healthy Posted By: MendonCottageBooks

Senior Workouts Senior Fitness – Water Aerobics For Senior Citizens Is A Great Exercise Posted By: Carrie Roberts When it comes to senior fitness, nothing quite beats a water aerobics workout. Water aerobics provides relaxing low impact resistance exercises that can be done by most senior citizens at any age. Working out the body in water is a very safe way of working the muscles and strengthening the heart. In addition, most people enjoy water at any age, too. Water is a great shock absorber, so senior citizens who have arthritis or those with some osteoporosis will find that the water is very soothing when they perform movements. Seniors are more likely to perform exercise when they are having a good time, and when it is not painful to their bodies. Water is the perfect option. When most folks think of aerobics, they picture a group of people in a gym, performing synchronized moves. Or, they remember Jane Fonda videos, and people working out in front of their TV sets. While all of these are good choices of exercises, they are much harder on old joints. The same can be said for running, biking, and light jogging.

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