Intestinal health to eat these 9 kinds of food beneficial to the intestines-e2140

Intestinal health to eat these 9 kinds of food on the intestinal tract is not good for the intestinal tract is a common problem in many modern urban people, there is no way to regulate it? In fact, intestinal health and diet are closely linked, through the diet to recuperate is the best way. We can usually eat some beneficial to the intestinal tract of food, such as: bananas, apples, cabbage, kelp, honey, yogurt, etc.. 9 kinds of food beneficial to the gut, bananas, bananas, 1 to help restore intestinal function, especially after diarrhea or drunk. Bananas can restore the body’s electrolytes and potassium, which is rich in cellulose helps digestion. Advice to eat a banana every day. 2, apple can promote intestinal detoxification, intestinal toxins will be reduced to the minimum; the soluble cellulose, effectively increase the discharge capacity of the stool, to ensure the normal operation of intestinal circulation. 3, kiwi fruit is rich in minerals, carbohydrates, vitamin B1, B2 and C. Because Kiwi contains rich nutrients, has always been regarded as a cleansing intestinal beauty food, can promote gastrointestinal motility, so that the excretion of smooth, more improve the wonderful function of hypertension, but also help to eliminate fatigue. 4, cabbage contains more crude fiber, but also contains vitamin A, vitamin B, vitamin C, etc., in the cabbage cellulose can promote intestinal peristalsis, help digestion, prevent dry stool. 5 carrot, beneficial intestinal health, because it contains Arabia galactose, it is a kind of natural prebiotics (interest bacterial growth). 6, kelp Chinese experts pointed out that the kelp is an alkaline food, can prevent blood acidification, help laxative, but are low in calories, rich in dietary fiber, can accelerate intestinal movement. In addition, also contains kelp alginic acid, can reduce the intestinal absorption of radioactive strontium, which is excreted in intestinal health at the same time, play a role in the prevention of leukemia, shoot two hawks with one arrow. 7, garlic not only helps the growth of probiotics, but also to help fight the "unfriendly" intestinal bacteria. 8, honey can make intestinal expression "a benign countenance", thanks to its "body" amino acids, those vitamins they need for intestinal health is also a good protection. 9, yogurt for those after the entertainment, sitting in front of the computer is no longer active office workers, drink a cup of yogurt is very useful. After the meal food easily lead to indigestion or fat accumulation, yogurt is rich in lactic acid bacteria and lactic acid, can promote gastrointestinal motility and secretion of digestive juice to help digestion. Want to have a healthy intestinal tract, in the diet should pay attention to Oh ~ eat plenty of good intestinal health food is always good.相关的主题文章: