Returning with me running barefoot
Returning with me running barefoot
The so-called “naked run” not let you run naked, but took off running shoes, running as our ancestors did. When wearing shoes or shoes after fitness become part of the lifestyle, perhaps barefoot running can get you out on the treadmill boring boring training methods.
What is a naked run?
The so-called “naked run” not let you run naked, but took off running shoes, running as our ancestors did. Recently, the bestselling author Christopher McDougall in the book born to run, it is proposed that we change the way repetitive running, his theory is that all of us who are still active hunting instincts, ancestor of this nature from us through plain track food, our ancestors did not pass through any specially designed shoes. So, we can also run barefoot?
This argument is the data support, studies have shown that wearing running shoes runners from the heels under gravity, equivalent to the weight of 2 to 3 times the weight of gravity completely in the heels, and the resulting “heel impact” often brings pain in varying degrees to runners, leads to sprained ankle, Achilles tendon inflammation even back problems before and tibiofemoral joint pain. According to statistics, shoe runners run 1 km to go through about 1000 times per second so sudden great impact. By contrast, barefoot or wear a special soft thin bone part or running shoes runners usually by front-end development while maintaining a flexible Central foot pace. This kind of running out of Newton mechanics principle and architecture of the foot and leg, almost on the body does not produce any impact, avoid “heel impact” also reduces the foot pain.
You train naked run
Adding “barefoot running” before you need to slow the transition to a robust your lower leg and foot muscles to gradually adapt to this style of running.
United Kingdom best nude run expert Lee Saxby said, start naked and running them, preferably within a gyms, fitness coaching, first of all, coaches will observe you wear jogging shoes in train running on the machine status, most of the test result is that we run attitude was terrible. Then, take off your shoes, bare feet trying again, “the rise of the ground far to you, then secure your line of sight to the horizon to a point. When you run it, make sure your feet point in your lower body, rather than body front. Try to make all the same State as it is very easy and very pleasant. “Lee said.
At this point, in front of the treadmill a metronome, and moved to a faster speed (under 1 min or so), and then follow the rhythm run, to follow each step must be strictly accurate metronome on each film. Each animal in it go or run has its own natural rhythm. This rhythm is by natural rhythms of the pace to achieve optimum efficiency. We run the best rhythm, the body up and down regularly along one direction, so that you can use at run time the body most natural elasticity.
Some time after the exercise, you will find the entire gait has been changed. When you run, we re pre Palm fell to the ground. This is because when wearing running shoes, the person’s entire leg extended stay upright due to followed by the hit the ground, like a puppet-like easy to run over and over. Used after barefoot running reduces foot sudden impact and effective when the quality leg more flexible nature, running the entire human center of gravity is more steady, freely like a dance.
It must be noted that barefoot runners can easily damage the first six months, we recommend that you initially select a specially constructed “virtual barefoot shoes”, which used special materials, different areas of the feet, ankles, etc can be flexible like a barefoot, both feet play a protective effect, we will help you step by step to get rid of long habit of running shoes. Lee explains that “you can wear anything on his foot, but specialized running shoes can provide effective protection. The key is to train. I would like to train like resetting our brains, like updating a software lets you adapt to the way barefoot running. ”
Nude running, you should learn more about what kind of person suitable for nude run?
Barefoot running has always been controversial. If you frequently run and didn’t encounter any problems or injuries, it may not be provided for you. But if you ever feel the anterior tibia pain, or injury by running, then running barefoot might look good on you. But you must remind you that nude run benefits may not be immediately apparent.
Under normal circumstances, wearing running shoes with cushion walk, we only use 12 of 20 muscles of the foot and leg muscles. If you completely barefoot running, you need to take some time to rebuild your muscle strength, because this force term given by your running shoes. You will find that you might not normally go so when traveling long distances, and your calf muscles after walking a short distance there would be a pain. The secret is to have patience, to listen to the sound of your body, gradually strengthening the training intensity and extension of the time.
Nude running is not a gimmick?
Weight a lot more than our ancestors of modern people. Scientific research shows that, wearing running shoes run the heels take 2 to 3 times the power of our weight. When you try to run barefoot, transferring body weight evenly to whole feet. Shoes and shoes before 1970 are not what we’re like so in the space of half a century ago, running barefoot or wearing very soft thin sole shoes are very common.
How to protect yourself is not injured in the nude running?
Opposed to Barefoot running focus mainly on uneven pavement caused stabbed to bare feet or scratch. In fact, the market has developed many simulations on barefoot-style special running shoes, these shoes were accompanied also by runners in the absence of professional coaches will understand the benefits of running barefoot. Provides trainers with barefoot running and walking to get intensive muscular training elements. Despite the sacrifice of barefoot ease, but these shoes are able to effectively protect the feet.
Human evolutionary biology, Harvard University Professor Daniel e. Lieberman on: “people don’t wear shoes when running the diverse impact. Middle or front foot, barefoot runners may have on the body does not produce any impact, the heel impact than shoe runners less. Today, most people think that barefoot running is dangerous and vulnerable, but in fact, you can be in the most common surface glazing foot running and emerge unscathed without injury. What you need is some I’ve got to avoid foot damage to skin. Also, your foot bruise may be far less than those who are running shoes the other injuries. ”